Tonglen Practice
You can join with people globally who are practicing Tonglen — gently breathing in pain and suffering in the world and breathing out compassion, care and loving kindness. See this website for more information.
You can practice for people you personally know, for situations, and even for yourself.
It is a powerful way to be part of collective consciousness change, sending healing energy from your heart out into the world.
You may want to feel your heart connecting to the Universal Heart first, a power of love that can hold everything.
Read more about the ancient Tibetan spiritual practice of Tonglen here.
HARNESSING THE POWER OF COLLECTIVE CONSCIOUSNESS
It is said that one person of high consciousness can have exponentially greater influence through the Field simply through their loving, coherent energy.
What if by living our lives each day as if we lived in a beautiful, coherent and open-hearted world, we were actually, in truth, creating it?
Certainly, we would have more sweet and wonderful days — and influence people around us to do the same, as they attuned to our energy.
IT’S NOT ALL THAT EASY, I KNOW.
The capacity to hold the ungliness of collective shadow comes with practice in unearthing and transmuting one’s own. The video above shows the process perfectly. Know that if you’re here, you have been doing that work, so you ARE capable of it.
I find it helpful to immerse myself in higher vibrations of all kinds daily. Below is one video (from the I Am Project) that works for me:
A two-hour movie about the process of losing yourself completely forever.